With or without ADHD (attention-deficit/hyperactivity disorder), Accountability Coaching outcomes are:
- Increased focus and motivation while working on tasks
- Sense of structure and routine
- Sense of support and companionship
- Reduced feelings of self-doubt
- Tasks seem less daunting
- Increased productivity to achieve goals
As your Accountability Coach, I keep you accountable on your planned tasks daily and help you handle unplanned demands of the day and week.
This is also called body doubling. I become your body double.
- You and I have a weekly check-in video meeting for 30 minutes on a fixed day at a fixed time
- In the weekly check-in, you update me on achievements of the past week and declare to me the plan for the following week
- You keep updating me daily through messaging, on the progress of you doing your tasks
- I coach, mentor, encourage and challenge you when I interact with you
- You and I be in the same co-working space, virtually
- All the above are done within one integrated app available on mobile, laptop and desktop
Related information: Learning Experiences