How do we face our worries and anxieties over the Covid-19 situation? As a human being in danger, fight or flight? Accept and acknowledge it first. Acknowledge that it is a feeling. Feelings will pass. Then only we can be in action, instead of wallowing in the feelings.
Watch the 1.5-minute video:
Related videos:
1. Video of my Part 1 contribution to the webinar (7 minutes): https://youtu.be/fuxDsyty_aA
2. Video of my Part 2 contribution to the webinar (5 minutes): https://youtu.be/Qbth3TQp0OU
3. Video of the full webinar (1 hour): https://youtu.be/GuZdqQ_tqC0
Credits:
1. Cheryl Witha and Siow San Yee for organising the webinar
2. My coach, Jeanne Sharbuno who reminded me, "This will pass..."
3. Article "Is there a right way to worry about coronavirus? And other mental health tips" by Miranda Bryant, The Guardian
